Scientific 7 Minute Workout

Description:

It is perfect for people with a busy schedule, when given even 40 minutes to practice is problematic, but it's not a problem, because in the 7 minutes you will be able to burn the maximum amount of fat, the growth of the level of preparedness to reduce the time to train, engage, without any additional equipment. In the beginning you need to set some settings, such as the duration of your break, which initially will provide the basis for your individual training plan. The design is very simple and you do not need much effort to understand it, so we swing and start training!